Yin/Yang

Frequently asked questions

Do I need to wear any special clothing for class?

Loose comfortable clothing with soft footwear or bare feet.

Is it possible to join a class if the term has already started?

Yes, that is fine as everyone is working at their own level or pace as either a beginner, intermediate or advanced.

Do I need to bring anything?

A bottle of water if required.  At the end of each term I go through a relaxation/visualisation meditation where you can bring something to lay on if you wish or you can be seated.

Recommended Books

Tao Te Ching – Lao Tzu

The Complete Idiot’s Guide to T’ai Chi and Qigong – Bill Douglas

Theory-Practice-Taiji-Qigong

Tai Chi Journey – John Lash

The Yin of tai chi – John Lash

The Art of Chi Kung – Wong Kiew Kit

The Way of Healing Chi Kung for Energy and Life – Master Lam Kam Chuen

The Way of Harmony – Howard Reid

Chi Gung Harnessing the Power of the Universe – Daniel Reid

Barefoot Doctor’s Handbook for the Urban Warrior, a spiritual Survival Guide – The Barefoot Doctor

Return of the Urban Warrior – Barefoot Doctor

Tai Chi the Supreme Ultimate – Lawrence Galante