Frequently asked questions

What shall I wear for class?

Loose comfortable clothing with soft footwear or bare feet.

Is it possible to join a class if the term has already started?

Yes, that is fine as everyone is working at their own level or pace as either a beginner, intermediate or advanced.

Do I need to bring anything?

A bottle of water if required.  At the end of each term I go through a relaxation/visualisation meditation where you can bring something to lay on if you wish or you can be seated.