The Class Info

Class Info: 

Monday’s

9.30am – 10.30am – Appley Pavilion, Appley Cross, Stawley, Wellington, Somerset, TA21 0HH

  11.30am – 12.30pm – Zoom

2.15pm – 3.15pm – The Village Hall, Chapel St, Isle Abbotts, Ilminster, TA3 6RR

Thursday’s

11am – 12pm – Zoom  

2.30pm – 3.30pm – Parish Hall, North Street, Ilminster, Somerset, TA19 0DG

7.30pm – 9pm – Holyrood lower site, Chard, Somerset. Run by Belinda Burton – 01460 63834 for details 

 Termly payments or ‘pay as you go’

Classes run to the South Somerset Term Time Table

Please contact me if you would like more information

 

What classes are like?

The class Info;

Classes are relaxed, informative and informal.

Suitable for all age groups;

Condition of health

Experience

Open to everyone.

How I teach

Tai Chi movements are gradually introduced as students learn each new sequence. Learning slowly helps students to explore, experience and feel the movements for themselves. I focus on the internal and meditative aspects to help create a sense of calmness.  Students are gently taught the necessary fundamental elements of Tai Chi and Qigong. Please see the link below.

Yang_Cheng-Fu_10_Essential_Points

What I Teach

24 Yang Style Short Form

Immortal Flute Bang Form Set 1

13 Postures, 5 Steps & the Eight Gates

Shibashi Set 1 & 2

Fragrant Qigong

8 Strands Brocade

Old Man’s Breathing

Traditional Qigong exercises, 3 Treasures, energy shower & reach for a star

Bang massage

qigong head and face massage, body massage

Slow walking

Push hands

Lao Tzu’s philosophy of Tai Chi. Please see a link to the philosophy below.

 Ancient_Chinese_Philosophy._TAO_TE_CHING_by_Lao Tzu

Classes include Mindfulness Meditations/Visualisations for relaxation and increased awareness of energy throughout the body.