The Class Info

Class Info: 

Saturday morning’s on Zoom

  9am – 10am  

Holyrood lower site, Furnham Road, Chard, Somerset. Run by Belinda Burton – 01460 63834 for details 

Thursday evenings

7.30pm – 9pm

 

Please contact me if you would like more information

 

What classes are like?

The class Info;

Classes are relaxed, informative and informal.

Suitable for all age groups;

Condition of health

Experience

Open to everyone.

How I teach

Tai Chi movements are gradually introduced as students learn each new sequence. Learning slowly helps students to explore, experience and feel the movements for themselves. I focus on the internal and meditative aspects to help create a sense of calmness.  Students are gently taught the necessary fundamental elements of Tai Chi and Qigong. Please see the link below.

Yang_Cheng-Fu_10_Essential_Points

What I Teach

24 Yang Style Short Form

Immortal Flute Bang Form Set 1

13 Postures, 5 Steps & the Eight Gates

Shibashi Set 1 & 2

Fragrant Qigong

8 Strands Brocade

Old Man’s Breathing

Traditional Qigong exercises, 3 Treasures, energy shower & reach for a star

Bang massage

qigong head and face massage, body massage

Slow walking

Push hands

Lao Tzu’s philosophy of Tai Chi. Please see a link to the philosophy below.

 Ancient_Chinese_Philosophy._TAO_TE_CHING_by_Lao Tzu

Classes include Mindfulness Meditations/Visualisations for relaxation and increased awareness of energy throughout the body.