The Class Info
Saturday morning’s on Zoom
9am – 10am
Holyrood lower site, Furnham Road, Chard, Somerset. Run by Belinda Burton – 01460 63834 for details
7.30pm – 9pm
Please contact me if you would like more information
What classes are like?
The class Info;
Classes are relaxed, informative and informal.
Suitable for all age groups;
Condition of health
Open to everyone.
How I teach
Tai Chi movements are gradually introduced as students learn each new sequence. Learning slowly helps students to explore, experience and feel the movements for themselves. I focus on the internal and meditative aspects to help create a sense of calmness. Students are gently taught the necessary fundamental elements of Tai Chi and Qigong. Please see the link below.
What I Teach
24 Yang Style Short Form
Immortal Flute Bang Form Set 1
13 Postures, 5 Steps & the Eight Gates
Shibashi Set 1 & 2
8 Strands Brocade
Old Man’s Breathing
Traditional Qigong exercises, 3 Treasures, energy shower & reach for a star
Lao Tzu’s philosophy of Tai Chi. Please see a link to the philosophy below.
Classes include Mindfulness Meditations/Visualisations for relaxation and increased awareness of energy throughout the body.