The Class Info

Class Info: Due to the current Tier 4 Covid restrictions only Zoom classes are available at the present time. 

Online sessions are available via zoom each Monday from 11am – 12pm and Friday mornings from 11am – 12pm.

Please contact me if you would like more information.

Monday’s

10am – 11pm – Sampford Arundel Village Hall, Wellington, TA21 9QN – Class Full

Zoom – 11am – 12pm

2.15pm – 3.15pm – Isle Abbots Village Hall, Chapel Road, Isle Abbotts, Near – Ilminster, TA3 6RR

Thursday’s

2.30pm – 3.30pm – Parish Hall, North Street, Ilminster, Somerset, TA19 0DG

Friday’s

Zoom – 11am – 12pm

Term payments or pay as go.

I work to the Somerset Term Time Table.

 

What classes are like?

The class Info; Classes are relaxed, informative and informal.

Are suitable for everyone regardless of age, condition of health, experience or ability.

Open to everyone.

How I teach

I focus on the internal and meditative aspects to promote inner health, well-being and calmness. Students are gently taught the necessary fundamental elements of Tai Chi and Qigong, for example; Correct body alignment and posture which slowly develops over time.

Yang_Cheng-Fu_10_Essential_Points

Tai Chi form movements are gradually introduced as students learn each sequence, this enables students to explore, experience and feel the movements for themselves.

What I Teach

Shibashi Set 1 & 2, Fragrant Qigong, 8 Strands Brocade, Old Man’s Breathing, bang massage, qigong head and face massage and slow walking.

Lao Tzu’s philosophy of Tai Chi and Yang Fu’s 10 Essential points. Please see a link to the philosophy below.

 Ancient_Chinese_Philosophy._TAO_TE_CHING_by_Lao Tzu

The 24 Yang Style Short Form & Immortal Flute Bang Form set 1.

Classes include Mindfulness Meditations/Visualisations for relaxation and to promote energy awareness.

Classes involve Tai Chi and Qigong exercises and movements.