What is natural balance?
The ancient Chinese believe everything in the universe, every rock, every creature, every star is part of a whole vast oneness, a great unity. The Chinese recognised that everything is dependent upon itself, the carbon cycle is an example of this interdependence. Tai Chi can help us to connect to this oneness to create harmony and natural balance within ourselves, nature and the greater whole.
The Benefits of Tai Chi
- Calmness and relaxation
- Relief from depression and tension
- Relaxation and freedom from stress
- Confidence building
- Feeling grounded and connected
- Increased energy levels
- Strengthening of internal functions of the body
- Suppleness, strength, co-ordination, balance and agility
- Improved muscle tone
- Increases the mobility of arthritic joints
- Good for all ages and abilities
- Good for the joints
- Meeting like-minded people
Tai Chi and Qigong are disciplines that use movement, meditation and correct breathing to help improve both physical and mental health. Through this ancient practice you increase your energy and concentration levels, this relaxes the mind and increases body awareness. Tai Chi is perhaps the most effective way to develop balanced health for body and mind.
Why choose Tai Chi & Qigong classes with Debbie Welch?
Debbie has been studying Tai Chi & Qigong since 1983 and has been teaching the disciplines since 2007. She has completed various accredited qualifications on the subject, is a qualified teacher and has trained with Grand Master Jesse Tsao. Debbie gained experience of teaching through a local education authority for 12 years delivering Tai Chi classes and working as an online tutor and assessor of Tai Chi courses for health professionals and personal instructors.
“A journey of a thousand miles starts with a single step”